DR Sharmin Yaqin
Cancer Immunotherapist
The Denvax Clinic
Hi Friends,
Most women and men who are diagnosed with cancer usually focus on treatments to destroy cancer. Most do not consider to make changes in their lifestyle to prevent cancer from coming back. There is growing evidence that maintaining a healthy weight through diet and exercise can prevent cancer, and also its recurrence. Preventing recurrence works pretty much the same way as preventing cancer in the first place. Eating healthy, exercising and managing stress are great tools for not only managing cancer and its recurrence, but also other chronic lifestyle diseases. And that too without the side effects!
There’s a rising tide of chronic lifestyle diseases including diabetes, obesity, heart disease, lung disease, digestive disorders and cancer. According to WHO, prevention is the only way forward in bringing about control. Being overweight, obese, stressed and physically inactive is contributing to a large number of illnesses and mortality, globally. Other factors contributing to these illnesses include tobacco use, alcohol, lack of healthy nutrition, infections, pollution and radiation exposures. Together, these factors are giving rise to numerous lifestyle illnesses that are contributing to approximately 72% of deaths, globally.
Following our tradition of simple living and eating is what most of us need in today’s times. What we eat or don’t eat, how much we exercise and how much stress we have in our life determines a large number of chronic illnesses. Stress is a big part of our life, and most of us are not managing it well. We can not eliminate stress from our life, but there’s much we can do to manage it.
Keep in mind, a large number of cancer cases are preventable.
Yours,
Dr Sharmin Yaqin
Director,
The Denvax Clinics & Optimum Therapeutics Pvt. Ltd.
18 Poorvi Marg, Vasant Vihar, New Delhi- 110057
www.denvaxindia.com
Hi Friends,
Most women and men who are diagnosed with cancer usually focus on treatments to destroy cancer. Most do not consider to make changes in their lifestyle to prevent cancer from coming back. There is growing evidence that maintaining a healthy weight through diet and exercise can prevent cancer, and also its recurrence. Preventing recurrence works pretty much the same way as preventing cancer in the first place. Eating healthy, exercising and managing stress are great tools for not only managing cancer and its recurrence, but also other chronic lifestyle diseases. And that too without the side effects!
There’s a rising tide of chronic lifestyle diseases including diabetes, obesity, heart disease, lung disease, digestive disorders and cancer. According to WHO, prevention is the only way forward in bringing about control. Being overweight, obese, stressed and physically inactive is contributing to a large number of illnesses and mortality, globally. Other factors contributing to these illnesses include tobacco use, alcohol, lack of healthy nutrition, infections, pollution and radiation exposures. Together, these factors are giving rise to numerous lifestyle illnesses that are contributing to approximately 72% of deaths, globally.
Following our tradition of simple living and eating is what most of us need in today’s times. What we eat or don’t eat, how much we exercise and how much stress we have in our life determines a large number of chronic illnesses. Stress is a big part of our life, and most of us are not managing it well. We can not eliminate stress from our life, but there’s much we can do to manage it.
Keep in mind, a large number of cancer cases are preventable.
Yours,
Dr. Sharmin Yaqin
Director,
The Denvax Clinics & Optimum Therapeutics Pvt. Ltd.
18 Poorvi Marg, Vasant Vihar, New Delhi- 110057
www.denvaxindia.com
